My children and I attend classes with Tae Kwon Do Wales and I can't recommend them enough, it's helped with my children's confidence and fitness, as well as taught them the meaning of hard work. As an 'older' student I can safely say it's suitable for anyone to start at any age, and Gareth the instructor is encouraging, supportive and fair at all times. If you're looking for a class for your children or yourself to improve fitness, discipline and confidence I would suggest trying out a class ...