Ta Fitness Online

A huge learning experience. Working with Declan felt like I was in school learning how to properly care for my fitness and wellbeing. Over three months I worked hard to understand how my body prefers to move and what I should be eating like. There were a ton of eye opening moments when learning about foods I loved and how much they were contributing to my daily calorie count. But we worked around to include them in my diet rather than restrict them altogether. I felt really heard the entire p...

Couldn't recommend Declan enough. Incredibly easy to talk to and supportive throughout. I'd been working out for a number of years but was struggling to get out of a plateau in progress. Declan tailors the diet, exercise and support to your specific needs and I saw more progress in the three months with him than the entire previous year of going it alone.

I have spent 10 years FAD dieting/looking for quick weight losses which eventually resulted in me gaining more weight! I felt I had tried every diet there was and nothing ever worked for me until I joined TA fitness. I chose to work with Dec as I needed to completely change my lifestyle and change my outlook on nutrition. Dec does not promote a quick fix but a lifestyle change with manageable targets and I am still able to keep a social life. I have gone on 5 holidays and still lost 17kg. I h...

I started training with Declan about 11 months ago. I didn't like myself and didn't like my body, I needed to change. Combination of an extremly stressful job, one that I hated and lockdown spent mostly alone, i entertained myself with food. Then i woke up and saw the state i had got myself in. I needed to loose at least 4 stone, the goal seemed mammoth. I cannot put into words how awful i felt. I needed a lifestyle change, to change the relationship I had with food, I knew what i needed to d...

Declan is the ideal coach for anyone who wants to lead a "balanced" lifestyle in terms of getting/ maintaining/ improving physique while still enjoying the finer things in life. He's been super flexible with me and supported throughout lots of changes in my personal life. Would highly recommend to anyone who really wants to make a positive change!