Synergi Weightlifting Club

Love this place! Verity and all the instructors are knowledgeable, warm, inclusive & kind. If you’re just starting out or super experienced, you couldn’t go wrong here. And the ladies only sessions are brilliant - particularly if you are working out alone and feel anxious about a crowded gym. Can’t recommend Synergi highly enough!

Fantastic place to train and learn for all skill levels, beginners to athletes with amazing kit. The staff there is lovely and very helpful. There’s always a great and supportive atmosphere which is even better and unlike most gyms/clubs. I have improved so much since joining!

Best place for strength training in Cardiff! Fantastic facilities, friendly and extremely knowledgeable staff and an awesome, welcoming atmosphere. Although it’s a weightlifting club, it caters for everyone interested in exploring all types of strength / endurance training in a non intimidating, safe environment. I’m not there to lift big weights but to focus on strength training to supplement my ultra running and I’ve seen fantastic improvement in my running, strength and overall fitness! My...

I found the gym by accident while in a line of traffic and thought I would give it a try. Matt, Verity and team are very welcoming. This hidden gem is excellent for all ages, genders and abilities. For youngsters learning to look after their bodies; to women like me who want to preserve our muscle mass, retain a healthy strong body +/- maintain weight and serious weightlifters. Give this gym a try. You may be pleasantly surprised

Such a great place to work and train. Top quality equipment throughout the gym and constant investment into new equipment really allows to take your training to that next level. Always a great atmosphere especially when going for those top end weights. The support and general respect from other members when someone is going for a pb lift is brilliant.