Synergi Personal Training

I’ve been training with Matt for the last 8 years. Through the years the training has changed due to work/family and injury issues. Matt has a dynamic understanding of personal training and his vast experience and knowledge always results in an excellent workout that has resulted in the body shape and fitness I’ve desired. Synergie Weightlifting as a gym caters for all. There is an eclectic mix of ages, body type and fitness level. It’s well equipped, well organised and not intimidating. Def...

I've been weightlifting with Matt for a few months now. Converting from a background in powerlifting, I have struggled with mobility in getting into positions that are not comfortable, which was inevitable. Matt's extensive knowledge in the mechanics of the body infused with his methodology has significantly improved my mobility in a relatively short period of time. Matt's patience and technical prowess continues to keep me engaged and challenged during my program and weekly technical sessio...

The personal training at SYNERGI gym is highly recommended. I did not know anything about weightlifting, nor nutrition or diet. I booked 10 personal training sessions with Matt, who taught me how to weight lift properly and also gave me a nutritional diet plan. The results I have had have been amazing, I have lost inches, but not only that, my mind feels great aswell! I now look forward to my gym sessions every week!

The SYNERGI team are brilliant! I normally have PT sessions with Verity and she always plans around your likes and dislikes (and injuries). The sessions are safe, fun and the right level of challenging! Verity is particularly good at dealing with any health problems and can programme holistically. I’ve also worked with Matt when I was trying to improve my olympic lifting technique. He is very patient and can spot and provide understandable cues for the technical side really well! Highly recom...

I can’t recommend the personal training at Synergi enough! Verity is a wonderful coach who thinks about all aspects of your fitness (training, diet, sleep, cognitive load etc...) when devising and maintaining your plans. She adapts the plan as necessary to fit any changes to your weekly routine and is at all times encouraging and friendly (but she also knows how to push you to your limits and then some) ! I have a strength personal training session once a week to supplement my ultra running...