Sweat! Dance Fitness

Sweat! Is a dance based exercise using similar techniques you would get in a dance class but focuses on body toning and building up self-esteem. For our routines we use different dance styles like: female dancehall, twerk, commercial, reggaeton, latin etc. The routines are easy to learn yet physically challenging. The focus is on feminine movements that will boost your self-esteem and awaken the goddess within. ​ It is a merge of a dance class and a fitness workout. Not just follow-the-leader type of exercise but a step by step explained exercise.