Sudden Movements The Gym

I met Lorena at another gym 7 yrs ago and have trained with her throughout. I recently decided to move to Sudden movements. It is the best gym I have been too. The atmosphere is friendly and you get to meet lovely people, it has a range of classes on offer, I have attended calisthenics, beginner movements and contemporary dance and loved them all. It has pushed me out of my comfort zone but I have never felt intimidated. I have wrist problems which have been a bit problematic but Colin and ...

I had only ever gone to mainstream gyms before stepping into Sudden Movements gym. I had done tons of Les Mills classes and getting bored out of my mind. I had picked up some really bad habits, but I was blissfully unaware of this. i thought I was doing great. During the lockdown I fancied a change and bought virtual class passes for Sudden Movements. I was amazed by the level of knowledge the instructors had and that they were able to pick this up from the screen. I had never challenged to t...

JUST WOW. This gym blows all the others out the water. The classes cover all basis to achieve a fit, strong and healthy body. It's not your typical gym as you get truly coached to understand the movements. I've been a member of Sudden Movements gym for around 5 years now and working here for 2 years. The community in Sudden Movements is special and everyone is friendly and approachable. I have personally got so much stronger and seen others achieve incredible things here. Come along and see y...

After spending years in mainstream gyms plodding on I thought I would try something new. All the trainers here are very attentive, they will always make sure everyone in the classes are happy with their weights and level of exercises. Throughout the classes they constantly make sure everyone keeps good form and classes are always kept interesting and fresh. The In-motion classes are a great way to train, gaining great strength and flexibility whilst learning new skills at the same time. The g...

Brilliant gym! The whole ethos is to move, no need for fancy equipment, just the basics or no equipment at all. I have seen a huge improvement in my strength, flexibility and I am in a much better position to activily manage my former back problem. Colin is a fantastic PT and he certainly leads by example. His sessions are hard, but fun, and you can feel, as well as see your body changing for the better.