Booking options
£10.99
£10.99
On-Demand course
2 hours 11 minutes
All levels
In today's hectic world, boosting productivity in the workplace is a shared aspiration. The course 'Using Mindfulness at Work for Productivity' offers an innovative pathway to achieving this. Delve deep into the essence of mindfulness and uncover its profound impacts on happiness and productivity. Explore practical morning habits, understand the benefits of single-tasking, and discover strategies to combat procrastination. By the culmination of this course, learners will possess an arsenal of tools to foster a balanced, stress-free professional environment.
Learning Outcomes
Understand the core principles of mindfulness and their relation to workplace productivity.
Establish beneficial morning routines to kickstart a productive day.
Learn techniques to manage stress and promote a harmonious work-life equilibrium.
Discover the significance of single-tasking and its advantages over multitasking.
Gain insights into tackling procrastination through mindfulness techniques.
Unlimited access to the course for forever
Digital Certificate, Transcript, student ID all included in the price
Absolutely no hidden fees
Directly receive CPD accredited qualifications after course completion
Receive one to one assistance on every weekday from professionals
Immediately receive the PDF certificate after passing
Receive the original copies of your certificate and transcript on the next working day
Easily learn the skills and knowledge from the comfort of your home
After studying the course materials of the Using Mindfulness at Work for Productivity there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
Individuals seeking to enhance workplace productivity and efficiency.
Those keen on mastering techniques for improved work-life harmony.
Managers aiming to create a serene and productive team environment.
Employees experiencing workplace stress and seeking coping mechanisms.
Personal development enthusiasts eager to incorporate mindfulness into their daily lives.
This Using Mindfulness at Work for Productivity does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Using Mindfulness at Work for Productivity was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Mindfulness Coach: £25,000 - £50,000
Corporate Wellness Consultant: £40,000 - £70,000
Productivity Specialist: £35,000 - £60,000
Work-Life Balance Advisor: £30,000 - £55,000
Stress Management Counsellor: £28,000 - £52,000
Personal Development Trainer: £32,000 - £58,000
Section 01: Introduction | |||
What Is Mindfulness and Mindfulness Meditation? | 00:04:00 | ||
Section 02: How to Stay Happy and Productive with Mindfulness | |||
How to Stay Happy and Productive with Mindfulness | 00:05:00 | ||
Section 03: Five Morning Mindfulness Habits | |||
Establishing a Few Good Habits in the Morning Can Help Improve Your Life | 00:04:00 | ||
Section 04: Five Tips for Waking Up Earlier | |||
Five Tips for Waking Up Earlier | 00:05:00 | ||
Section 05: Finding a Healthy Work Life Balance | |||
Finding a Healthy Work Life Balance | 00:06:00 | ||
Discovering Your Personal Values Is the First Step | 00:10:00 | ||
Eight Areas of Life Balance - How Out Of Balance Are You? | 00:09:00 | ||
Section 06: Life Challenges | |||
How to Change Your Mindset | 00:05:00 | ||
Understanding What Is Important | 00:05:00 | ||
The Illusion of Control | 00:03:00 | ||
Ten Inner Traits You Need to Overcome Any Challenge | 00:06:00 | ||
Proper Mindset to Face Life Challenges | 00:03:00 | ||
Section 07: Journal | |||
So Why Journal | 00:06:00 | ||
Choosing the Best Journal | 00:06:00 | ||
Creating Awareness and Change | 00:04:00 | ||
Personal Goals and Achieving Them | 00:05:00 | ||
Expressing Yourself through Self Portraits | 00:03:00 | ||
Section 08: How to Become Stress Free At Work | |||
What Causes Stress At Work? | 00:03:00 | ||
Six Major Causes of Stress at Work | 00:05:00 | ||
Techniques to Eliminate or Manage Stress at Work | 00:07:00 | ||
Ten More Techniques | 00:09:00 | ||
Section 09: Practicing Mindfulness as a Nighttime Routine | |||
Practicing Mindfulness as a Nighttime Routine | 00:04:00 | ||
Section 10: Single Tasking: What It Is and How It Helps | |||
Single Tasking: What It Is and How It Helps | 00:04:00 | ||
Section 11: The Power of a Brain Dump | |||
The Power of a Brain Dump | 00:05:00 | ||
Section 12: Procrastination and Mindfulness for Productivity | |||
Procrastination and Mindfulness for Productivity | 00:05:00 | ||
Assignment | |||
Assignment - Using Mindfulness at Work for Productivity | 00:00:00 |
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