Studio 4Orce Pt & Wellness Centre

I have visited the centre for both PT sessions with John and Pilates with Keri. It's a fabulous centre with excellent facilities and both Keri and John are extremely knowledgeable in their fields. I came here originally wanting to lose weight for my wedding. Not only did they help me to achieve this but they also gave me more confidence in myself and made me actually enjoy exercise which is something I thought was impossible. Can't thank them both enough and would definitely recommend this c...

John and Keri are both incredibly knowledgeable and supportive, and with the PT & Wellness Centre, now have a place which is extremely well equipped, has a lovely atmosphere and set in beautiful countryside. Don't ask me what I enjoy the most... John's PT sessions are a perfectly designed mix of "tough" and fun (although I might not think it at the time!). Keri is the most patient, encouraging Pilates instructor you could hope to find, and you feel three inches taller with a sense of calm ...

This is like nothing I've tried before. So I'm in my 40's need to lose a stone (or two) and generally improve my health and fitness. I've tried the gym in the past and lots of other things but working with a PT (personal trainer) is completely different. To begin with: -the sense of commitment is key, as I never want to let John down for a session, -then there's having someone there to motivate you to do that little bit more than you would if you were just on your own, -knowing that you've...