Strongliving Personal Training Brighton

I discovered Shelly by chance and SO glad I did. Shelly is a top notch PT and so much more, bringing a wealth of knowledge and expertise to her work. She has a personalised approach and meets you where you are, zoning in on your goals and aspirations with clarity, fun and challenge. I came away after each session feeling stronger, uplifted and more aware of my body’s intelligence.Partnering with Shelly means you have someone on the journey who wants the best for you, is rooting for you when ...

I've been working with Shelley for about a month now and I've been really impressed and am really enjoying the sessions! I've never worked out or used a personal trainer before so I didn't really know what to expect. But Shelley is a great teacher and communicates really well so it was super easy to pick everything up. She mixes up the work outs in each session too which keeps it interesting. Her knowledge and understand of mobility has been perfect for me as I've suffered with a bad back in ...

I have been seeing Shelley for personal training for a few months now and the sessions have been fantastic. She has the right balance of working me hard while also being kind if I can't do something very well. I am getting stronger every week and can't wait to meet my goal of a pull up! Totally go if you have a fitness goal you want to achieve!

Shelley is a fab personal trainer. I have struggled to be motivated with exercise and routines but Shelly has been excellent at keeping me motivated, pushing me towards my goals, generally being much fitter and healthier and also being a great agony aunt at sessions! If your nervous about having a PT don’t be with Shelley she pushes you enough but doesn’t make you feel like your not good enough if you can’t do everything right away! A month in and I’m already seeing great results not just wit...

Shelley is a fantastic personal trainer! So personal, positive, motivating and encouraging! She is passionate about technique and form so every rep and exercise is as effective as possible. It’s always a fun session with something different each time and I feel like I’m learning new skills and progressing all the time. She’s amazing!