Stronger With Sarah

I started PT with SWS in Jan 2022 to step things up a gear after attending her fab classes pre lockdown. I only intended doing 3 months to get back on track, but I immediately felt so much better, mentally and physically that now I can’t imagine ever stopping (Sorry Sarah😆) Strength training with Sarah is my new love and it doesn’t even feel like hard work (apart from maybe those lunges 🤦🏼‍♀️) Sarah delivers her programme in small manageable steps to suit your lifestyle, needs and preferen...

Sarah makes exercise fun. I joined her class after finding I was always making excuses not to exercise. From the first class I was made to feel welcome and with every week being different, I find I miss it when I don't go. It's always a very sociable class and a great laugh. Give it a try you won't regret it

Sarah is great. She completely understands my personal circumstances and always adapts exercises and schedule to help stay on track. She really cares about what you do and how you do it and suggests ways of keeping the good pace, according to your lifestyle and needs. Thank you Sarah, you have been a massive help.

I came to Sarah after feeling like all the lockdowns and working from home had really impacted me mentally and physically. I had stopped moving as much as I used to and gained a lot of weight. I was always so tired and my self-confidence had plummeted, so I decided to reach out to her for help. I’ve had such a great experience with Sarah. The results I have achieved in just three months have been incredible and I am truly SHOCKED that I’ve already lost over 47cm on my body. All the clothes t...

Before starting 1-1 sessions with Sarah, I was a total beginner when it came to strength and resistance, but Sarah has introduced me to a way of working out that I really love! I was nervous and apprehensive when I first started 1-1 sessions, but Sarah hasn’t once made me feel uncomfortable, underconfident or overwhelmed – instead I leave sessions feeling stronger, confident and generally amazing! She is so positive and encouraging, and is extremely knowledgeable when it comes to the gym, nut...