Strong Fitness

I have been coming for personal training to see Caroline for many years and I can say this is the most professional and effective training I have experienced. She is patient , has tailored programmes to my requirements and enables you to achieve your goals with varied and fun workouts. It was really important for me to ensure I was carrying out the workouts in between at home correctly without injuring myself and Caroline’s instruction enabled me to do that . I would have no hesitation in rec...

Comprehensive gym and excellent trainer catering for all abilities. Programmes carefully tailored to meet the individuals aims and work within their limitations. Progress is monitored and workouts adjusted accordingly. Additional lifestyle/nutrition advice and support given. Overall an excellent package.