Strideuk

The whole experience was fantastic, I can't fault it at all and would highly recommend it to anyone who is looking to improve their performance or just interested in finding out more about how they run. I did mine with a family member and our partners came. Mitch was so informative and engaging with all of us. I got lots of good tips about things I can do to improve and the information was all sent through so I didn't have to try and remember it all. It felt like excellent, practical advice a...

I love running, although I have had very limited guidance on techniques, I guessed, we just do it naturally. However as I have got older, I have become more susceptible to sore knees and tight calves. Having had the gold therapy package bought for me as a birthday gift, I was keen to understand the body mechanics, and whether there were simple changes I could make to ensure the longevity of my running enjoyment. The 3D running analysis was very technical in terms of understanding the body mov...

I have been to see Mitchell a few times now, both for the running analysis and for therapy. Each time I have come away with something new! The analysis gave me great insight into how to improve my running form , highlighted various weaknesses and I was given exercises to help build strength in areas where I was lacking (and am glad to say that those particular issues have not reoccurred since). There was a lot of information to take in but it was broken down perfectly and the report provided...

I booked the Runners MOT+ as I have a general interest in all things running and was interested to see if I could improve my technique. I was made to feel very welcome and I spent a very informative, enlightening, and fun afternoon with Mitch who analysed my running style by filming my gait and explaining ways how I could improve how I run. We also went through exercises, stretches, and foam rolling techniques to help me. I was also given home work to do! Had a brilliant time and learnt a...

I was having various running related issues so decided to book an appointment with Mitch at StrideUK to get a full understanding. I opted for the Gold running analysis package which is a full body analysis. The session lasted over w and a half hours and consisted of lots of questions about my running history, a review of my current trainers and orthotics, then I changed into my shorts and was marked up on various areas of my body ready for the 3D video analysis. I spent roughly 10 minutes on ...