Vagus Nerve Mastery: 5 Weeks to Nervous System Harmony & Embodied Awareness - Online self-study

Frequently Asked Questions

• Do I need any prior experience in somatic or spiritual practices to take this course?

  No prior experience is necessary. This online course is designed to be accessible to beginners and experienced practitioners alike. All you need is curiosity, openness, and a willingness to explore your own nervous system and healing process.

• What exactly is the vagus nerve, and why is it important?

  The vagus nerve is the longest cranial nerve in the body which plays a key role in regulating your parasympathetic nervous system—responsible for rest, digestion, and emotional regulation. It’s deeply involved in how we process stress, trauma, and even spiritual experience. Healing the vagus nerve supports emotional balance, calm, and deeper self-awareness.

• How long do the exercises take each day?

  All exercises are short—just a few minutes of your day that can be easily integrated into your daily routine. They’re designed to be simple, adaptable, and gentle on the nervous system.

• What if an exercise makes me feel worse or uncomfortable?

  That’s completely okay. Not every exercise will work for every person. You are encouraged to skip or adapt any practice that doesn’t feel safe, supportive, or effective for you. Listening to your body is an essential part of this journey. You are assisting your body in upgrading it's energy and frequency by toning the vagus nerve

• Can I use my own practices instead of the ones provided?

  Yes by all means if you have an exercise that works then please use it. Too much stimulation can overwhelm the nervous system if you feel overly tired, emotional, or even unwell if you've gone too far. That’s why the course emphasizes a “less is more” approach. Gentle, consistent practice is more effective than intensity.

• What if I don’t feel anything after doing an exercise?

  This can be completely normal. Some people notice immediate shifts; others need time, patience and practice. If a particular method doesn’t work, it’s not a reflection on you—it just might not be the right fit. Healing is personal, not linear.

• How does this course integrate spirituality with science?

  This course is grounded in polyvagal theory and somatic psychology while also honoring the spiritual dimensions of healing—such as presence, energy sensitivity, and inner awakening. It’s not about bypassing pain but moving through it consciously, gently, and with deep compassion.

• What kind of spiritual transformation can I expect?

  Spiritual shifts may include feeling more connected to yourself, more attuned to universal energy, and more present in everyday life and aware to your limiting patterns. While experiences vary, many people report feeling a deepened sense of peace, clarity, and alignment as their nervous system begins to heal.

• Can I repeat this course or continue the practices after the 5 weeks?

  Once payed you have access to this course for life. These tools are meant to become part of your ongoing healing and spiritual practice. Many students revisit the material to deepen their integration and continue exploring what works best for them.