Spencertrottpt

Spencer is fantastic to work with. Unintimidating, consistent and straightforward in his guidance. I’ve made huge progress in my first 6 months with Spencer and would highly recommend.

I saw Spencer as I wanted to achieved goals in terms of strength and weight loss. My strength goals were to increase my pull ups from 7 to 15 repetitions and to increase my deadlift. My weight loss goals was to lose 5kgs. Thanks to Spencer’s advice and expertise both of these goals were achieved. The added challenge for Spencer was that I lost a leg in an accident; however, he was able to adapt exercises according to my specific needs. The home workout plans were varied and interesting. Unlik...

By training with Spencer, I have been able to achieve much more than anything I've managed on my own: In only a few months, my fitness level has improved greatly, thanks to the tailored sessions and training plans based on my own goals and fitness. Working with Spencer has also massively increased my knowledge of training and nutrition outside of our sessions, leading to a much healthier lifestyle. I've no doubt I will meet my personal goals we've set out so if you're looking for a personal...

Another 5* review. Spence is a great personal trainer: experienced, approachable, encouraging and seems to know every exercise invented. I’ve seen more progress with Spence than at any time in my fitness journey.

I've had many personal trainers over the years and by far Spence has given me the best results by his unique mixture of absolute professionalism, personability and experience combined with incredible insight into your own limitations. I've a disability with my shoulder which has hampered my own fitness regimes but he has routinely made it a non issue and worked around it. I am in better shape after a matter of weeks with him than I have been in years. I went from couch shaped to in shape in...