Sp Pilates Studio

I have been doing Pilates with Sheryl Prendergast for over 4 years, I have a one hour session of one-to-one Pilates Reformer training every week. Sheryl developed a personal programme for me that helped strengthen my back muscles and greatly improved my general posture core strength and flexibility. When I started I had no core strength and found the simplest exercise chalanging. With the Pilates sessions practicing at home and concentration on improving my core strength during my dail...