The best gym I've been to, they give you personalised programmes which are regularly updated and replaced. Thanks to their booking system there are rarely more than 6 other people there, allowing the trainers to pay close attention and give you advice.
I was only there for 4 months, but in that time I've learned a ton of different exercises, gained confidence with using free weights and gone from being unable to do a single chin up to doing 4 sets of 6 reps.
Would definitely recommend to th...