Soulphit

I worked with Sophia for a couple of months this summer, I had never stepped foot in a gym before and really wanted to start working on my fitness and confidence. Sophia helped me with my meals plans (was a big problem area for me), and is always so patient and lovely but always pushes you to your best. We had a laugh every session and I’ve improved in my strength and my fitness. I have asthma and a chronic illness and my cardio/stamina has improved, my strength has increased and my mindset h...

Soulphit, run by Sophia, has given me the most incredible physical and mental change. My relationship with exercise has blossomed into a love story rather than a dreaded chore and it's all thanks to the motivation and dedication from Sophia. PT sessions were hosted online throughout lockdown and waking up on a Saturday morning to get my roll mat out in the living room quickly became my favourite part of the week- we have fun, we try new things, we create challenges and goals but there is NEV...

I’ve been working with Sophia weekly since January along with a friend and my confidence in the gym has grown massively. The focus is always on strength, mental health and physical well-being which is exactly what we were looking for. Sessions are fun, exhausting 🤣 but worth it every time. We use high quality gym equipment and Sophia gives us regular progress updates and realistic goals to aim for which is great for motivation.

I've been training with Sophia for just under 4 years now and I can without exaggeration say that her sessions changed my life! She's helped me achieve the body shape I wanted, smashed me weight and lifting goals, and really helped me pull it all together with achievable nutrition plans. Sophia listens to your individual goals and needs, is your greatest cheerleader, knows when to push you and how to motivate you to do your best, and most importantly keeps the sessions fun! She has an almost ...

I worked with Sophia for 6 months to build up my confidence training in the gym after a minor health issue that affected me when exercising and in my aerial hoop training. I very quickly saw results, within a month I was feeling confident training and I saw improvements in my overall fitness as well. Several months down the line and I am now happy going into the gym and using the equipment on my own. Even the big scary weights. ESPECIALLY the big scary weights which I now love using, thanks t...