Sophie Goodwin Personal Training

I worked with Sophie for just under and year and really enjoyed it - I didn’t have any specific goals, I just wanted to get stronger… and I certainly did! I only stopped due to work commitments and if they changed I would definitely go back. Sophie is a friend as well as a coach, so you never feel uncomfortable talking to her about things. Her gym is clean and presentable and she is always welcoming and in a great mood! I highly recommend Sophie as a PT. If I ever get back into it (which some...

As someone who has been injured for years, lost the enthusiasm to exercise and frankly felt anxious stepping back into the gym, I am so happy I met Sophie. She was patient with me yet firm and made sure I kept showing up to the gym even when things were hard. Not once did I feel unheard or pushed into doing anything I didn’t feel comfortable doing. Sophie also helped me to realise that anything that I do to get my body is good for me. I tend to beat myself up a lot and having Sophie with me ...

I have been training with Sophie for about a year now and I highly recommend her to anyone. I have a terrible time with an on going back injury (since 2012!), diet and also with keeping my schedule with the gym, like everyone else where I work long hours. Sophie was able to create a program which fine tuned my diet requirements and addressed on-going issues I have had with my back. Now, my back and rotator cuff is much stronger than before and I don’t wake up in pain anymore. Couple this ...

Sophie has helped me change so much in the last 6 months. I have become healthier and my relationship with food and exercise has completely changed for the better. I actually look forward to exercising now! She is super friendly and just a lovely person to work with, but at the same time pushes you to achieve more. And she is always on hand to help me navigate a difficult restaurant menu!

Sophie is an inspiration herself when she explains her journey she's been through the last four years, it gives you confidence that she can take you on the same journey to success to a healthier body, lifestyle with a positive outset. She's paitent, builds your confidence in the gym and teaches you how to mold your training to suit your body and mind. And above all she makes it fun, which id never thought I'd say about excercise! If your nervous about starting your fitness journey, theres no ...