Soma Meditation

So great to finally have my mantra to help me dive deeper into my meditations. Suddenly, my 10 minute Calm guided sessions turned into deeper 20 min ones and I find myself discovering new depths. Thank you, Sam!

I’ve had a 4 day Vedic introduction course. Learnt a lot of useful information and strategy during this time. Each day included a guided meditation and there was plenty of time to ask questions. Information was taught around the subjects of stress and sleep too, indicating how important they are and how meditation can help. Would highly recommend having a free introduction talk to see if this would be a positive experience for you.

I came to learn Vedic meditation with Sam after 18 months of living with Long Covid. I had been meditation the whole time prior and found some benefit in this, but I didn't notice much difference in my symptoms and I struggled with consistency. It took me a few months to decide to sign up with Sam and he never pushed me, but told me to listen to my intuition and decide for myself what's best for me. After 10 days of meditating, I have experienced the best sleep since before my illness, my pai...

Sam is a highly capable, empathetic and inspiring teacher. I'd tried learning to meditate for many years and it was only with him that I could finally build a habit and begin to enjoy the results. Sam cares about his students, and strikes a good balance between being calm and informative. Patient and knowledgeable, and presenting age old wisdom in a modern and accessible way. Recommended.

I went on the meditation retreat to Portugal and can't even begin to describe how amazing it was. The people were really nice, food was awesome and Sam is a genuine caring teacher. On top of that, the meditation (rounding) retreat brought up to a calm state unlike anything I had experienced previously. I finally seem to get what meditation is about. Can highly recommend Sam as a teacher and / or his retreats!