My 16 year old Daughter started 1-2-1 strength and conditioning sessions with Paul 6 months ago. It has massively helped her football. Not only has her speed increased, her kicking power has increased, and she’s no longer being pushed off the ball by stronger players. Her coaches have noticed, and she’s regularly tested by the FA which has showed gains across all tests. Paul has honestly been brilliant and my daughter enjoys the sessions which have gradually increased difficulty over time...