Sjh Personal Training And Performance Nutrition

Training with Sarah has been fantastic. As someone who finds a busy gym an intimidating place to be, seeing Sarah privately has been a game changer. I can train in private and I'm really enjoying it! The fact that she is a qualified nutritionist adds to her ability to give the best advise and plan for you. She helped train me and gave nutritional advice before a half marathon where I then managed a personal best. All thanks to her! Sarah is professional, knowledgeable and great company. I wou...

I have been training with Sarah for 4 years and I must say she is the best PT I have ever had. She now knows me so well and has changed my entire mindset about crash dieting and exercise. She is so intuitive and real, understands the woman's body and hormonal changes. She has made me feel confident and strong and I am no longer obsessed about the scales. I have learnt to not feel guilty about food and my weight and have learnt to enjoy weight training so much. I have a good weekly routine wit...

Sarah is a delight - over several years Sarah has always proven extremely knowledgeable, encouraging and caring and a joy to be with - whether in person or on Zoom. Highly recommended.

I have trained with Sarah for 6 years in the gym and more recently, during lockdown, over Zoom. Her persistence keeps me focused and committed to my gym schedule and has supported both my strength training and the development of my running. Along with more confidence and drive to stay healthy, I find I am making the right diet choices to support progress in the gym. The expertise and guidance Sarah has provided through my strength training sessions has been amazing. Her consistent reminders...