Simple Sessions Ltd

I have been working with James for over 8 weeks now. I am not an overly sporty person and haven't been in such training before. So, I was a bit sceptical about what I can achieve, plus starting such a thing online was also a bit of a concern for me, whether I would be able to keep my motivation ongoing. In the end things worked out really well! The programme James and I worked together are exactly what I was looking for, focusing on strength, getting stronger, flexibility and while doing this...

I've been training with James at simple sessions through the online app for the past 12 weeks. In that time time I've managed to knock nearly 6 minutes off my 5km time. I have a pretty busy and chaotic life with 12 month old twins and a teenager, along side returning to work after maternity leave. James managed to program 3 strength sessions and 2 runs around a pretty tight day to day schedule. He is brilliant at what he does, very knowledgeable, flexible and easy to communicate with. It's gr...

I've been doing the Simple Session programme for 1 month now and I love it. The varied workouts stop me from becoming bored and I like that the online system helps me keep track of my progress, progress which I am already seeing! I also like that on rest days there are mobility sessions to do, these have helped me massively (I don't remember ever being able to touch my toes, but I can now!!). James has been really helpful in finding alternative exercises for me due to injury and is always con...

I have been using Simple Sessions for over a few months now and honestly very impressed with everything As a Personal Trainer myself, staying on a routine was always something I was bad at, having simple Sessions with it's daily exercises and routines makes it easy for me to know what to do and more importantly easier to stay motivated and consistent. Highly recommending to those who need a plan and a simple guide.

I decided to try the Simple Sessions online programme to help focus my attention after a few months of haphazard training around my knee rehab. James and I are trainers in the same gym, so I've known him for a couple of years and he knows his stuff, so I knew I could trust that his programme would be the kick up the butt I needed to get back on track. And I was right. The programme is easy to follow with regular progression built in, so I'm improving every day. I'm considerably stronger than ...