Silk Fitness Therapy

Mike and the team are very professional, I had a PT in the past that worked me too hard to the point of injury, he was a little over friendly too so to find a PT that is ultra professional was very important. Mike and Kate pointed out my weakness in my posture ( my hip is out slightly) so they both corrected my form to allow for it. Nutritional advice is available and the Facebook page for members is very motivational. I’m 39 and there’s men and women of all ages and abilities. It’s also a b...

SFT isn't just a gym, it's a community. And one that I've appreciated more since not being able to go during lockdown. The support to be and do my best, from both trainers and other members, is unlike anything I've experienced before. I joined last August, and have come to classes 3 times a week ever since, knowing I walk away a little bit fitter and stronger each time. I didn't join with any specific goals - just a general feeling that I needed to improve my health and fitness, to keep up wi...

I have been going to Silk Fitness Therapy since it opened last year. I actually miss it now if I can't go for any reason. I never thought I would say that about going to a gym. This is down to the trainers and the other members. Everyone makes you feel welcome and very comfortable. The small group sessions are ideal especially for people like me who may lack motivation, they are there to encourage and support you to ensure you get the most out of every session. Just brilliant!

Silk Fitness Therapy is a great gym to be part of - welcoming, professional, knowledgeable and truly tailored to meet the needs of all clients. The group fitness sessions are extremely well thought out, progressive and achieve real results. Always willing to adapt to people’s needs, offer valuable advice and respect the different goals everyone has. My own knowledge and confidence has expanded hugely through being trained by these guys. Recommend highly - give it a visit, have a chat and see ...

From the moment I set foot through the doors, I was made to feel so welcome, by Mike and the rest of the team. I was nervous about meeting members and working out with new people, but they're the most friendly, motivational and supportive people ever! The session times are convenient, and the atmosphere relaxed and warm. Silk fitness therapy is a place I can be myself, and the support I have received from Mike, in starting my fitness journey, has made me believe I can realistically achieve my...