Shapewell Fitness & Rehab

Cath is an amazing personal trainer for sport specific training. I Sail for Wales and it is important that I am strong and have lots of stamina to stay out on the water for long hours. When my brother and I came to Cath we weren’t very strong and really wanted to improve our fitness level. Over the last few months I have really noticed the difference in my strength and my sailing has really improved leaps and bound. My brother and I are really excited to keep seeing the hard work pay off this...

Ive loved all my sessions with Cath, she's been a fantastic PT and not just helped me shift the lbs and tone up, she's helped me understand my body and how to look after it. I cant believe how quickly my fitness levels have improved in the short time I've trained, and the results are clear to see. even on days when I've really had to drag myself along to my sessions (not many but a few) Cath has been a real support and I've left our sessions feeling fantastic! Cant wait to smash my target fit...

I’ve always struggled to keep to a regular exercise routine and have never felt comfortable with the often impersonal touch of larger gyms. Working with Cath is completely different. I’m so much stronger, fitter and more confident than before. Chronic posture related problems are getting fixed and each week I push myself further and further. Her understanding of the mechanics of the body means she can tailor any workout to your specific needs and work around (or through!) any existing pro...

Cath knows all about training and nutrition. She's patient and helps get you in the best shape, injuries are also helped by careful training. I love working out with her and have done so for many years now.

Cath has an incredible knowledge base and her experience has allowed me to train safely and learn how best to reach my fitness goals. I have trained on my own for many years but never realised how beneficial personal training could be until a friend recommended Cath. Couldn’t recommend her more, regardless of your fitness needs or goals!