Shapeshifters

Finished a 16 week programme with Shapeshifters with PTs Junior and Adele and it has been transformative. Adele’s holistic approach to my diet and supplements meant all my IBS symptoms disappeared which has significantly improved my quality of like. Monthly check-ins meant I was able to track and measure my progress. And the training sessions themselves were challenging but fulfilling. I’ve learnt enough to be confident by myself at the gym.

Big thanks to the Shapeshifters team, especially Adele and Haider. Although I tried my best to remain active during lockdown, putting on more fat than I wanted was inevitable. I’m not one for these fad diets going around and told myself that if I was going to do this, then I was going to seek professional help. From day one the team were nothing short of amazing, everything from my diet to my exercise routines were tailored to my needs and goals and adjustments were made along the way with m...

Google won’t let me post the review in full. The full review will be on the website. It is complete honest based on my experience. I have just completed 12 week tans4m program. My journey with shapeshifter started with a consultation with Adele who was very honest & clear that in order to transform I needed to be committed, it wouldn’t be easy but I will meet my goals which were to lose body mass & toning up in preparation of my wedding. I really appreciated this directness. There was no big ...

I highly recommend the Shapeshifters studio. I just finished my 8 weeks programme, and I wish I could have more weeks. It was both challenging and rewarding at the same level. Definitely, although exhausted I always left the studio feeling way better than when I arrived. Since my first contact with Adele I received plenty of information and attention. My Personal Training sessions and nutrition plan were really good and planned to help me to lose weigh and gain lean mass. I'm happy with my re...

I feel good!!! What a fantastic experience from start to finish. Just completed 12 weeks of the best diet, training and mentally in a better place. My initial assessment with Adele really gave me the assurance I needed and she answered all my questions. The nutritional plan was easy to follow. (YOU have to stick to it, if you want results) Any additional support I needed Adele was there. My PT Haider was so focused on what areas needed to be trained. What a fabulous guy he is. He really put m...