Shape You Fitness

Ive been working with Damien via online coaching for about a year. Damien has been a great support and I’ve achieved more in the last year than all previous years. I’m more confident in the gym, more confident with nutrition and the accountability helps keep me on track. Damien is really responsive providing encouragement, tips, recommendations or meal suggestions (lots of different recipe books that Damien/Charlene have pulled together). I’d definitely recommend working with Shape You Fit...

I've been working with Damien and Charlene since 2015 - specifically training with Damien however I have seen first hand on numerous occasions just how well they both work as a team and how knowledgeable they are in relation to different areas of fitness and health. This shows in their clients' transformations. The private gym facility they have is such a great place, well equipped, warming, welcoming and the fact it's solely used for their clients means that you get their undivided attentio...

I was introduced to Damien and Charlene at Shape You Fitness through my friend last year 2020. I was overweight, fed-up and needed to turn overhaul my fitness! From word go, Damien was approachable, friendly, knowledgable and extremely professional. Not at any point did I feel intimidated. I got rather a well needed wake up call when I found out my metabolic age!!!! And that planted the seed for me to turn my health around. Damien is very empathatic to your needs, whether it be physically ...

Charleen and Damien are both amazing and have work wonders.especially during the pandemic! even though they had to close they were still able offer a fantastic service online. I am so glad as this help me get though so much mentally considering everything I've been thought they were always there to guide me and keep me going I would recommend them to any one who is just starting out and need some advice on getting started at the gym plus when they do reopen they have an amazing small friendly...

I would 100% recommend the team at Shape You Fitness, having trained previously in large commercial gyms moving to a smaller private gym was a bit of an unknown. I have never looked back, having been with Damien from the outset I cannot fault the one to one support, quality of the service provided by both Damien and Charlene, equipment and facilities at their gym. It is not just the physical support in terms of training but also diet, general health and wellbeing and more recently with ment...