Sfp Performance & Rehab

James and I started working together in July 2021 as part of my recovery from Stage 4 Bowel and Peritoneal Cancer. Since the beginning he has been incredibly patient and ensured that every session suited my abilities, often working within heart rate bands. In the last year I have gained greater mobility and strength, which has really assisted my recovery from 4 x operations, 16 x chemotherapy and 23 x immunotherapy sessions. James has been instrumental in my recovery journey and so I cannot p...

James has been wowing me and my disabled daughter for a Whitney and has helped.Specially my daughter.He knows how to work with her.His knowledge is very good.

I have been working with James for about 4 months now and I find him to be a very supportive PT. I particularly appreciate James’ in-depth scientific knowledge behind his training and he specifically explains why we are taking a certain approach. James takes great care over form and is very mindful of any pre-existing injuries.I would recommend James to someone starting their fitness journey or looking for rehab from injury.

Was in the area with work over the Christmas period and James really managed to set me on a great fitness path with tailored classes and really pushed my personal and fitness goals. It's a shame I've had to leave but I found a friend and a trainer if I'm in the area again