Set For Life

It is without doubt the best work out sessions I have ever been involved in. Now in my 30’s, I can say I have never felt as strong as I do now. Work-outs in the past have had quick surface results, but with this, I can feel myself changing internally, building up, getting properly stronger. There is definite long term body benefits to this workout. Gawain has the perfect personality to push you further every-time. I would thoroughly recommend training with Gawain to everyone.
Conor

I have been training with Gawain once a week for about 6 months now and I love it! The sessions are short enough to stay motivated throughout, but intense enough to feel like you’ve really worked hard. The exercises are slow and controlled movements which are really effective – I have definitely gained strength, stamina and muscle tone since beginning my workouts and it’s a great compliment to my yoga practice and has helped me in my strength postures there. Gawain is extremely knowledgeable...

I’ve been training with Gawain for about a month after being recommended by family members, and although I’d never tried resistance training before, I’m 100% persuaded by his methods. The sessions go by very quickly because each one is varied and challenging, and they completely outshine the classic cardio training I’d done in the past. Gawain encourages you to concentrate on slow, intense movements – correct posture and form are a priority – and I’ve got measurably stronger and fitter. I’d h...

20 plus years of relatively sedentary office work, and the associated challenges of raising a family and dealing with life’s ups and downs had led to a pattern of comfort eating, resting and drinking which whilst seemingly therapeutic and enjoyable at the time was clearly having a negative impact on my health, with weight gain and general lethargy becoming the norm. I knew I needed to do something, but never got around to it, until Gawain introduced his Set for Life nutrition and fitness pro...

Gawain is an excellent coach and puts overall well being ahead of fitness goals.He and Kim are very friendly and want to move you to a place where you will be the healthiest you can be but without it being a fad you will give up on over time. They provide very tailored help and support and if you try them you will not be disappointed. Their help is significantly better than signing up for a gym or other traditional ways of getting fit and healthy.