Sayaw

The Afro beats dance class delivered by Hannah is fun and inspirational. Hannah is very professional and passionate about empowering others through dance. The classes have a focus on fitness so each class is dynamic and changes each week. So it’s never boring. The Afro beats music is fun and brightens up your weekend. A genuinely fun, inspirational class to be part of. The price is also totally worth it and very affordable! I would highly recommend this class to get fit and have fun.

I’m really enjoying Jonathan’s classes and learning new skills every lesson. My fitness has improved and it’s helping me to improve my rugby too! I would highly recommend to anyone , especially those that are eager to strengthen their body and mind.

I've been training with Jonathan from JAM Total Sport in an 8 week Muay Thai course held at Surrey Quays Decathalon - it's been a fantastic experience and one I'm very glad I tried. As I haven't been doing any exercise (other than walking) for the last 5-6 years, I signed up with my partner in the hope of kick starting a more active lifestyle again, and to learn correct Muay Thai form which we could continue practicing together after. Jonathan is a very passionate and knowledgeable teacher, w...

Johnathan has been giving me personal training sessions for a couple of months so far, I had been suffering from leg pain post running. He has taken me back to basics in terms of strength and fitness and then moved onto helping me with running technique. Its been great and I can now run faster and more importantly with no injuries. I would recommend Johnathan as he delivers an expert personal programme that works!

My 8 year old daughter has been loving her Muay Thai classes with Jonathan so we asked him to come and do a special session for her birthday party. Jonathan had a fantastic rapport with the kids- 6 girls and 6 boys sporting red ninja headbands were totally riveted as he and Olivia taught them some ninja skills. They practised combinations on each other wearing Muay Thai pads and gloves and then got to land their best shots on a piñata! The kids absolutely loved it, they learned a lot but had...