Sarah Spence Personal Trainer

Sarah is a wonderful & super supportive coach. I have had both 1:1 PT sessions and online coaching with her and she has taught me so much. I started with lots of questions on form and I was super nervous to start working out in a gym. Sarah made this all such an easy process providing form tips during 1:1 sessions and from videos I sent her of me in the gym. The online programming was then done in a way that slowly introduced me to different equipment and really helped me build confidence in ...

Sarah’s holistic approach to training is unique. Her calm positive demeanor allows you to see your ability and push past it. Anyone who gets to train with her is very lucky!

Absolutely amazing! Sarah is one of, if not the best trainer I have ever been coached by. She is motivating, honest and tough! Sarah has the energy of a fire cracker, will always go the extra mile, is fantastic at coaching form, and most of all is just a wonderful person with a clear passion for what she does! Thank you so much Sarah!!

Amazing! Sarah came to our offices to give us all a private PT session and intro to our in house gym! It was such a great day! Her energy and expertise where second to none and all the feedback was how knowledgable and friendly she was! We will definitely be getting Sarah back for more sessions! THANK YOU for getting us moving and creating some brilliant bespoke workouts that are so easy to follow!

Finding and working with Sarah has revolutionised my approach, understanding and confidence with not only fitness and exercise but myself. Sarah has quite literally flicked a switch in my head and I now LIKE exercise, look forward to it and know what an impact it has on my mental health. We’ve worked through so much together, both mental and physical mishaps, and it has been tough, but Sarah has been the best person to do this with. You’d be silly to go to anyone else!