Sarah Rush Yoga In Southampton

The Pregnancy Yoga I did with Sarah carried me mentally through my pregnancy and helped me feel in control and healthy after having a tricky beginning. I've never been interested in Yoga and never thought I would be! Sarah has got me hooked. She is kind, patient, funny and totally tunes into every class which creates the most amazing vibe. The poems she shares are so thoughtful. What a truly super human being she is and I always felt so happy and lifted in her company. Since she's left Londo...

Sarah is without a doubt, one of the best yoga teachers I have ever had. She has a wonderful energy and great empathy which comes across in every well thought out class she teaches. Teaching a range of yoga styles, she blends her classes with beautiful and carefully chosen quotes and poetry. I always left each class feeling inspired and stronger, both mentally and physically. She is much missed here in London. People of Southampton - you are very lucky!

I've been doing yoga with Sarah for some years, both in person and on zoom when not able to do live classes. She's a fantastic teacher with great energy but also empathy. Her classes have always been fun and you come away feeling energised and ready to take on the day. She also did a fantastic slower relaxation class which really helped with sleep and learning to wind down. I highly recommend Sarah as a teacher and will miss her greatly now she's now longer London based.

I have been going to Sarahs classes on & off for over 10 years., and this year I have been doing her Zoom classes. She is full of energy & enthusiasm & makes Yoga accessible to all, no matter your age or ability. You are in a safe pair of hands when you attend her classes. I love her whacky sense of humour, and I love her choice of poems. I have had various yoga teachers over the years and I think Sarah is one of the best.

I love the way Sarah teaches yoga. Everything flows so seamlessly and organically and Sarah always holds a very supportive space. Every practice is full of insight about the link between yoga and our mental health and Sarah always encourages us to be kind to ourselves. I started practicing with Sarah when she started teaching on Zoom in 2020. She always made sure that everyone felt safe and welcome and I always enjoyed her classes.