Sara Rudd Coaching

I went to Sara for help on how to weight train properly, using the correct form and for muscle building. I loved her holistic approach, looking at my lifestyle, activity levels and diet which meant she could really tailor the programme to me. I learnt so much from her in relation to proper form for core movements, identifying my weaknesses and how to work on my mobility and flexibility to address them, as well as proper nutrition and macros. I now know far more what I’m actually capable of in...