Sam Williams Personal Trainer

I went to Sam looking for a bit more direction for my regular workouts, and came away with a better understanding of how to perform specific exercises that I was previously unsure of. Even working with Sam just once per month helped me to see improved changes in my body. I would highly recommend him as a PT and to anyone wanting help with their own personal health journey.

I’ve been seeing Sam for 5 months now, and he’s everything you could want from a PT. As someone with prior injuries, I’d done a lot of rehab and physio for various things, and was happy doing regular cardio workouts, but felt very nervous when it came to strength training especially lifting any amount of weight. I definitely had a mental block when it came to things like deadlifts and any exercises where my back is involved. Sam has helped me massively gain confidence in all of these areas, ...

Sam took me under his wing when I was a complete novice and knew next to nothing about the gym. He would patiently answer questions I had with extensive knowledge, and politely showed me where I was doing things wrong while at the same time pushing me to get the very best out of each workout. As my experience grew, he would use his own time to research new techniques, workouts and programs to suit my ever changing wants and needs. As a result I now have the confidence and knowledge to go the ...

Sam is very professional and relaxed in his approach to fitness coaching. I have always had a clear plan to follow from which he will explain things clearly to help improve your technique whether in person or though online means. Very friendly and willing to help improve your fitness levels; whatever your goals. Would definitely recommend him.