Sam Says Personal Training

I started working with Sam last year. I had a big holiday that I’d been planning since before the pandemic and I wanted to look and feel my best. I’d followed her on Instagram for a while and really liked her no BS approach to helping women get strong and feel confident in the gym. From our very first session, I knew I was in great hands. After our first session, Sam had a clear plan for the next 12 weeks laid out and we had regular check ins outside of our 1:1 sessions in case I had any ques...

Sam is amazing, I have been training with her for just over 5 months now. I initially aimed to just work with her for an initial 6-week period to work on confidence issues in the gym, but once I started, I didn’t want to stop! The sessions are not easy work, we train hard together but it’s always enjoyable and I leave the sessions feeling both physically and mentally well. Sam works with you to achieve your fitness goals, but this is executed in a gradual and sustainable manner. Her approach...

Sam is exactly the coach I had been searching for. She focuses on taking your lifestyle, abilities, and goals into account while making programs that help you constantly progress. I love that creating lasting healthy habits is such an important part of our conversations too because it's all about keeping the progress you make while working with her. I can't recommend Sam enough if you're hoping to find a trainer with compassion and experience!

Sam has been really helping me get stronger and more confident in the gym. After only 3 weeks I’m already feeling a difference! Also always ready for guidance, motivation and tips for when you go to the gym alone. Would recommend Sam to any women looking for that extra bit of gym confidence!

I honestly don't think I can recommend Sam enough. I started off with her 8 week at home Strong AF plan during the lockdown in Jan 2021. It gave me structure and taught me the fundamentals of strength training. I was hooked. I then continued with Sam doing online coaching and when we both moved to London, I went for in person sessions. She has given me confidence in the gym and has ultimately changed my life. I had never touched a barbell before and now I can walk into the gym with confidence...