Sam Rickman Personal Training

I have had the pleasure (and muscle pain) of working with Sam over the last 12 weeks. The results I have seen in that relatively short time have been incredible. My brief to Sam was that I wanted to improve my core and overall strength as well as loose a few pounds. The exercises he chose, allow me to see tangible results, such as plank time, number of repetitions, or increase in the weight used. Sam has this clever knack of pushing you to achieve more than you believe your capable of in a...

I was diagnosed with Cystic Fibrosis from the age of 3 & have struggled with my breathing on a daily basis. Ten years ago I had a double lung transplant which changed my life. I have been training with Sam for 12 years or so now. Sam's assistance meant I remained well enough to receive the transplant & he kept me strong enough to endure the gruelling recovery process. He pushed me, but never beyond my limits which is important with my condition. Since the transplant I haven't looked back & Sa...

Been seeing Sam for 8 years or more now. Can’t really say much more than that, think that speaks for itself. Personally I love the Thai, but Sam is really good at mixing things up and keeping everything fresh and interesting. I’m 55 and fit as a fiddle, so he’s clearly doing something well! He also happens to be a really likeable and personable guy, easy to get on - despite the in-built sadism of all PTs ;o) He’s also clearly very patient as he’s put up with my moaning and inane chatter fo...

It's been a dream of mine to join the Royal Navy for a long time now. I started training with Sam around 6 months ago now as a very unfit person. I could not run to save my life, I had no get up and go, and I had no drive to change my life. After these 6 months of hard work, I am very close to achieving my goals and I have no one else to thank but Sam. He has given me workouts to do at home and has changed my diet massively. I have also gained a lot of self confidence which is something I can...

I have been working out with Sam for two months now. I had been working out on my own for 18 months prior to us working together and working with Sam has done more good in that 2 months than the entire 18 months previously. Sam is very knowledgeable, and is always available to text to gain a bit of extra insight - whether it’s which weights to buy or insight on fitness tips. I couldn’t recommend working out with Sam more.