Salopia Health & Performance

Ash is fully qualified and super knowledgeable in his field. But more importantly his breadth of experience across multiple disciplines means that he can address your health and fitness goals from a range of perspectives. This sets him apart from most personal trainers or nutritionists, who are naturally limited to their own narrow discipline. Arrange a meeting with Ash and you'll see what I mean!

Having initially sought training advice from Ash due to his excellent qualifications and coaching experience, it is fair to say that he has exceeded all expectations. Over a short period of time, Ash has tailored an adaptable training plan for me, to provide improved joint stability and mobility alongside total body conditioning. He has provided diet and nutrition advice to run in tangent with increased physical output, whilst carefully considering my ongoing medical condition. Perhaps the mo...

The support I’ve been given has been excellent. Ash really worked with me in designing a work out programme that is effective to achieve my results and manageable to fit in with my lifestyle. I love being able to book a slot in the gym and just getting on with the workout I need to do that day. It’s like having all the benefits of a PT but at great value for money

Natasha the Physio was absolutely brilliant, she allowed me time to explain my issues in detail and was extremely knowledgable. We did some posture analysis and got to the bottom of the issue, creating a plan of action going forward. Ash the Strength and Conditioning coach is excellent and has helped fine tune my rehabilitation for injuries from an S&C perspective. Very patient, he helps me with various issues and goals ongoing depending on my ever changing health objectives. With a rotator c...

I've spent two months under Ash's guidance, his knowledge and understanding of my needs was clear and excellent. The help he's given with nutrition has been immensely useful too; I have absolutely no hesitation in recommending him if you're looking to improve your strength and conditioning.