S40 Personal Training

I initially started with Rich at S40 for 6 weeks during the summer holidays with the intention to improve my well-being. 15months later, almost 3 stone lighter, 2 clothes sizes smaller and fitter than I have ever been I’m still going. It is not just about the physical changes but the mental changes too. I am now motivated to exercise and appreciate how being active can make you feel. Rich has made me realise I can set myself goals and achieve them. Since going to S40 I started the couch to 5k...

I’ve been training at s40 for a while now and I would like to share my opinion on those who are thinking about joining. I have been very fortunate to have Richard who is my personal trainer. What a guy...A fountain of knowledge about how to help you achieve the goal you desire, his ambition and drive is motivation in its self. He is amazing at his job and makes you feel comfortable and positive during your training. Having had a bad break to my leg a year ago Richard as tailored my 1-1 sessi...

I've been training with Phil for years to help me keep up my fitness levels to do life in general as I get older. The team are knowledgeable, professional trainers who will push you to achieve your goals in a good way. The gym is a friendly, non scary environment and I always come away feeling better. I'd definitely recommend the S40 guys to anyone regardless of age and individual goals.

I have been attending S40 Personal training for a number of years. I have 2 sessions per week, 1 with Richard and 1 with Phil. The best of both worlds!! The decision to begin training in my fifties has been life changing! I am healthier and stronger and love the discipline of my sessions. The guys listen and understand any issues I may have and challenge and motivate me every week. I can’t recommend S49 enough ⭐️⭐️⭐️⭐️⭐️⭐️⭐️

I’ve been having PT sessions with Phil at S40 since shortly after my baby was born, with the goal to get fit and lose weight for my wedding. I managed to do so and continued sessions long afterwards in order to maintain my fitness and strength. The location is good, it has free parking, the gym is never crowded. My sessions are varied and interesting and I always have a good chat and a laugh to distract me from the hard work! I would definitely recommend the guys at S40 😊