S3 Fitness

Want to say how thankful I am for S3 fitness and the recovery program. After suffering from patellar tendonitis since August last year and having to stop all form of exercise, I've not only been the fittest I've ever been, but I was finally able to kneel on both knees this week!! Buzzing! The gym has an amazing, welcoming atmosphere and the quality of coaching is second to none. I've never been into gyms and avoided them at all costs, but S3 fitness is on another level!

After gentle persuasion from friends, I tentatively joined S3 in 2019, feeling overweight, old, low in fitness, confidence and self esteem and not in a happy place. Thanks to the small and varied classes and the patience, knowledge and genuine understanding of the staff, three years on I’m more than two stone lighter, stronger, fitter, healthier and happier. S3 has been a real sanctuary for me, physically and mentally, to learn about myself, what I want to achieve and most of all, to believe ...

The PT sessions offered at S3 have become an integral part of my training forming a strong base and complementing my running training. The expertise of Ben & Ella will guide you through the classes to ensure you get the most from the session for all levels of fitness. There are no egos at this gym and the small classes mean close supervision from Ben & Ella to make sure you’re doing the exercises correctly and adaptions made where necessary.

Simply; The best gym The best coach The best equipment Best variety in classes (some graded so all types of fitness can enjoy the same impact and level of fitness gain) Best members (bias) Best access to knowledge / library Most access i know of any gym to recovery equipment (Hyperice etc) Rehab and support always available. Loyalty to us as members - not seen as a cash machine but all to get better, get fitter and sustain this. I have been a member for 5plus years and apart from last few mon...

Fabulous gym with exceptional level of tailored service. The combination of classes and small group training at S3 are the perfect way for all levels of fitness to progress. Ben and Ella have a wealth of experience and adapt exercises to suit individuals and their goals, making training fun whilst ensuring you get results! Would highly recommend to all.