S L Fitness

I've been training with Steph for a few months now, and absolutely love it! The setting is relaxed and informal, and Steph's style is super enthusiastic and engaging. Each workout is perfectly tailored to the client to drive results, and importantly is also fun! Can't recommend Steph highly enough.

Steph is amazing and I would definitely recommend her to others in a heartbeat!! I’d been looking around for a PT for a while, but where I am not a huge gym person, I kept putting off committing to anyone. Then I came across Steph and I am so glad I did! Her communication has always been incredibly fast, helpful and friendly and she’s made me feel completely at ease around her from the beginning. I also love how she works out of Castle Fitness too, it’s a fantastic smaller setting, whilst sti...

Steph has been my PT for the last 8 months and I’ve enjoyed every bit of it. Steph has helped build up my strength, understood if I needed to recover certain parts of my body and pushed me whenever I needed it.

Steph is great! I needed to lose a stone and some inches for my wedding, she got my diet in check straightaway and was always there to give me advice if I was starting to wobble a little on the healthy eating. She also gave me great advice on my exercise and helped me make sure I had a good balance of cardio and core workouts. I made goal by my wedding, my dress fitted and I was so pleased with how I looked! Thank you Steph for everything!

Steph is a real gem! I am in my fifties and haven't done any exercises for a little more than a year due to Covid. I have explained what I was looking for, where I needed to tone and my goals. Steph is a very good listener and has created the perfect programme. She has helped me to gain confidence and I can now push myself further thanks to her encouragements. I would definitely recommend her.