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Ryan Girvan
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Ryan Girvan

5.0(20)

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  • Before starting with Ryan I had many struggles. I lacked confidence to go to the gym on my own, would always panic if there were a lot people. I didn’t have any knowledge on what or how I should be training. I had a terrible relationship with food and could barely ever sleep. I had tried to figure things out on my own but I was just never making any progress. Ryan is more than just a typical pt you might find in the gym. He’s a life coach! He’s got a huge amount of knowledge in many aspe...

  • Before I started coaching with Ryan, I had been in and out of the gym for around 6 months but never had any real structure or even knowledge to do what I wanted to do. I often stuck to doing the same things day in and out and was too nervous to try anything new for fear of not doing it right. I knew what I wanted to achieve but lacked the confidence to pursue it, which led me to becoming stuck in a constant cycle of never fully committing to the gym, therefore, never progressing. Ryan really ...

  • I was overweight, unfit and low in confidence. I could never stick to healthy eating or fitness habits. Finally I phoned Ryan and even though I suffered from bad anxiety, he was patient and understanding. He went at a pace that was both comfortable and challenging which slowly started to build my confidence back. Ryan's belief in me and constant feedback helped get me to where I am today, almost a year on and unrecognisable to myself. I would encourage anyone struggling to get past the first ...

  • My biggest challenge before starting my online coaching with Ryan was my confidence about my body image, nutrition and comparing myself to others. This frustrated me everytime I was in the gym, out of the gym. It was taking over my life. I skipped meals daily trying not to consume calories and be training like crazy 5 days a week- this had a reverse affect on my and I couldn't lose any weight after my 2nd child. I knew eating the correct foods would be beneficial but I didn't know how. Ryan'...

  • I have used Ryan Girvan PT service for over 2 years. I was a great experience. Ryan was not only focused on work outs but on overall personal development. He explained everything and gave me many tools to help me. I set my goals and we worked in my own pace around my busy schedule. Ryan has plenty of knowledge and enthusiasm and supported me all the way. Highly recommended.