Russ is excellent trainer. I been going to his circuits classes for at least 3 years. Great classes and a great group of people which motivates me to go each week👍
An excellent class: Russ’ class pushes you to improve your fitness (cardio, core and resistance,) but he also adapts the exercises when you are returning from injury/illness.
The class is very friendly and sociable and we sometimes reward ourselves with a trip to the pub.
Russel is really professional and a nice guy. He does home visits or you can go to the gym. Either way he makes you work hard and it’s worth it. Try him. You won’t regret it.
I initially started to train with Rus with goals in gymnastics specific training.
He’s helped me achieve far beyond what I thought possible and my overall body strength has improved massively.