Rupert Hambly Health And Performance, Personal Training

I originally signed up for 3months to train with Rupert and now I’ve just renewed for a further 3months! At 42 I was looking for a holistical sustainable lifestyle change in all areas of my life, also to improve my RA health condition. I’ve embarked on a journey with Rupert that I don’t want to end….Rupert has guided me in nutrition, physical workouts and how to balance the mind with following his program designed individually for me. I’ve lost weight, began to understand my life backwards a...

Rupert provided weekly personal training, but also a far more holistic programme comprising focus on different aspects of wellbeing - stress, nutrition, sleep etc. This multi faceted approach ensured that my training had the most impact possible. In terms of results, comfortably the best block of personal training I’ve had.

Rupert is a great trainer and very passionate about what he does. He’s always very supportive and encouraging! He helped me not only with exercises and training but also with advice on nutrition, sleep, posture and in general healthy lifestyle. Highly recommend!

I have been working with Rupert for over ten years. He is reliable and punctual and respectful of my time. He has helped me rehab from various physical injuries over the years and adjusts his training regimes for me accordingly. He has an holistic approach to my well-being which encompasses a focus on both functional mobility, strength, and flexibility. He also helps me with diet and techniques for stress reduction. Over the years he has significantly enhanced my quality of life.

Have been training with Rupert for more than a year and couldn’t recommend him more. His holistic approach to fitness and health has helped improve all areas of my life. I sleep better, eat better, train better and now actively work towards future life goals. Am the happiest and healthiest I’ve ever been.