Rik Fitness

I have been working weekly with Rik since late 2021 and I have noticed a huge difference in my overall fitness but mainly with my running. Since starting with Rik I have knocked over 2 minutes off my 5K PB, 4 minutes off my 10K PB and around 10 minutes off my half marathon PB! He is flexible with his sessions to suit my preferences and even offers to help pace me for runs outside of our agreed hours. He is super friendly and encouraging for all abilities!

Rik is an excellent fitness instructor, he really takes the time to make sure that you do excercises correctly, explains why they are important, what impact it has on your body and makes sure you take care of yourself. If you're after a fitness coach then I'd highly recommend Rik as a friendly and professional coach.

I started training with Rik 6 weeks ago specifically to train for a fitness test. Rik has pushed and supported me through with professionalism and advice tailored to my needs and I could not have got through this without him. Would highly recommend Rik to anyone who wishes to get fitter or train in a friendly and supportive environment.

I always thought that personal trainers were for the fit and the thin so I was a little nervous to start my training being unfit and overweight. There was no need to be! My training with Rik has been the best thing I’ve done to help me in my weight loss/running journey. He works hard to ensure that each session is challenging and fun yet leaves you with a real sense of achievement. The improvement I have made in fitness and strength is really beginning to impact not only on my running but on ...

I have been working with Rik for 6 months and would highly recommend him. Since turning 40 in May 2015, after a few months of regular sessions with Rik I have dropped a dress size, run 10km under 1hr and received compliments on my improved figure! I am now more confident I can keep middle aged spread at bay and enjoy life to the full. The workouts with Rik are always challenging and fun at the same time. Rik is extremely knowledgeable, friendly and professional. In my opinion, he is an abso...