Rich Palmer Pt

Rich and I have been working together to get me leaner for about 3 months. Throughout that time Rich has consistently been present and focused, tweaking and adjusting a detailed plan to suit me and my body, handling both illness and injury. The progress I have made I couldn’t have made on my own. Having Rich there to physically and mentally motivate me has been a key difference and has broken me out of a solid plateau in my own workouts. I’d recommend Rich to all as I think his flexible appro...

Started training with Richard a few months ago to help with my weight loss and I feel healthier already. He provides both a personalised nutrition plan and a workout routine to help with your fitness goals and after only a few weeks I have already started to see the differences. Rich is a really sound guy, easy to talk to, and is always great at giving any extra motivation when needed. Would highly recommend.

Rich has helped me get much leaner, healthier and fitter with his online training! He personalises a nutrition and a training plan for you and is always available if you need help! Looking forward to my bulking chapter with Rich next!

I've been training with Rich for over 3 months now, I highly recommend him. Having never had a personal trainer before I can really see the benefits. I feel fitter and stronger than ever. He has created a personalised plan consisting of push and pull days and a personalised diet plan. Rich takes regular measurements and weight checks to keep the plan on track and makes adjustments accordingly. Rich is a top man, easy to talk to, very knowledgeable and most importantly he helps to keep me moti...

Before I began training with Richard I was lacking confidence in the gym, however from strength training with Richard for over a year I have achieved excellent results and felt a lot stronger and healthier. If you want to see results in your fitness journey Richard is your guy. He challenges you to do better every session so that you achieve the best results possible. Rich also provides you with a nutrition plan to suit you and your lifestyle I would highly recommend Richard to anyone looki...