Rich Clarke Elite Personal Trainer Swansea

I started in July 2020 and am loving the whole experience. The small group classes are great - lots of choices to make things easier or more challenging. Coaches are incredibly supportive and the atmosphere is always positive and welcoming. Losing weight is the bonus on top of feeling so much healthier and fitter. I have never been a gym person or particularly fit, but have found this has suited my lifestyle perfectly. The diet plan is flexible and you can have as much help as you want fr...

I started at the Birchgrove gym late last year, having previously had back problems I wanted to strengthen my core muscles to help with my back. The classes have been excellent and I now have more confidence to do things that I wouldn't attempt because of my back. I have lost 9lbs and 5 inches off my waist which is a big help also. The instructors are great and very mindful of the issues I have and make sure that I'm OK during my excercises. I can't thank you enough for the help you are givin...

The Trainers are so friendly and really want you to succeed. Any problems they are quick to help you resolve them. I highly recommend them a very safe environment with all safety measures put in place during this difficult time of the pandemic. You can feel safe with them.

I suffered a back injury back in January which resulted in nerve compression. For months i struggled to walk and had a lot of back pain and stiffness. Tablets from the doctor did next to nothing and then I heard that a sports massage could help so i looked online for someone who was experienced in this treatment, which is where i came across Richards website. At my appointment Richard spent 15 minutes talking about my condition and getting all the relevant details before starting the treatme...

I signed up with Richard for a 12 week programme. I'd had baby number 2 and a c-section and didn't know where to start with getting back into shape as I'd been huge when pregnant and I ended up having a little boy of 9lb 3 so you can imagine I was pretty big at the end. After I had him I was over 70 kilos and I really didn't know what to do about my stomach as it was looking quite bloated and the muscles felt like they were really separated. Well some of those kilos went quite quickly but I w...