Inner Calm Blueprint

Description

Are you tired of constantly being in reaction mode, feeling overwhelmed by life's demands and being run riot by your emotions and mind?

Fed up with how much it impacts your wellbeing and happiness?

If so you’re invited to my FREE 4-day mini course, tailored for people like you!

In this course you’ll learn to identify the different states of your nervous system and how they drive your thoughts and behaviour patterns, using the most potent tool (according to my clients) to shift your mindset and regain peace and calm.

Get ready to discover strategies specific to each state, and not just the blanket advice splattered all over the internet (spoiler alert: slow deep breathing isn't always the answer!).

I’ll guide you through proven techniques to bring your nervous system back into balance, so you can take charge of your emotions and mind!

Develop the ability to identify and recognize safety in both your body and life, you can start to build awareness your own nervous system states to cultivate a regulated and balanced nervous system.

Hone your ability to identify and recognise the signs of the fight or flight activation within yourself, including the associated emotions, thoughts, and behaviours.

Gain valuable insight into your stress and anxiety.

Get empowered with effective strategies to return to a state of safety and calm.

Learn to identify and recognise the signs of the freeze response within yourself, encompassing the associated emotions, thoughts, and behaviours.

Gain a deeper understanding of how you respond to stress and challenges.

Get empowered with effective strategies to move away from this response.

Gain insight into the intricate workings of your autonomic nervous system through the most potent tool my clients love.

Learn to use this tool as your guide to effectively self-regulate, adapting your strategies depending on whether you are in a state of safety, activation, or shutdown, promoting emotional well-being and build the foundation to resilience.