Redalert Pt Multisport Coaching & Sports Massage, St Albans

Allie provided excellent sports massage to my daughter yesterday, as she always does. This time, helping her to move her back more freely. Allie's frequent massages are keeping my daughter able to do the sports she loves. I would highly recommend her.

Highly recommend going to see Allie from RedAlert PT. She is very professional and welcoming. I saw her for a sports massage and i must say her set up is brilliant not just for a massage but for personal training sessions too. I felt very comfortable there and will definitely book another session with her.

After two babies and hitting a rut with my own attempts at getting fit and weight loss, I decided to look at PT options. Being a little reluctant at the thought of the cost and being bossed around by a stereotypical gym buff, I was hugely relieved when I met Allie. Her obvious knowledge of health and fitness, immediate enthusiasm (and reasonable rates) made me at ease and look forward to starting. Allie worked with me to set stretching but realistic goals and helped make sensible and achie...

Allie is one of the most inspirational ladies I've met. She is relentlessly positive, incredibly encouraging and also very approachable and not scary which is always my fear with anything to do with exercise. She's been a huge part of my weight loss and exercise journey this year and I'd recommend her to anyone who is thinking about taking that step towards being more active. She'll get you there, and make you feel great about the journey.

I joined Allie with my daughter just over two months ago as we were both in need of motivation and expert guidance. I haven't looked back and really enjoy the sessions. I have found Allie to be very knowledgeable both with nutrition and exercise and very inspiring. There are too many positives to list here. What I can say is, if you are thinking of using a Personal Trainer, give Allie a go - I am sure you won't be disappointed.