Rca Fitness

What I learnt with Rob 4 years ago I still use today. Results are amazing and tangible. Short term: weight loss, confidence in approaching a gym for someone whos not used to workouts. Long term: Knowledge, Mindset, tools to avoid "slippery slope" and go back to old habits. Could not reccomend enough, worth every penny it is effectively a true investment. Thank you Rob and Team!

The Team at RCA Fitness are a top bunch of people. They are really knowledgeable and extremely passionate about what they do which is helping people. Rob is very knowledgeable about a wide range of topics and they will lean on their network if they do not know rather than provide the wrong information. The rest of the team are also extremely good at what they do (Chris and Nina). RCA Fitness do not just focus on "fitness" in the traditional sense - they step back and look at the whole approa...

Just completed the RCA Optimize 8 week program and couldn’t recommend it highly enough. The amount of detail and knowledge shared through calls, documents and webinars is fantastic. The RCA team have thought of everything, and deliver the program with such enthusiasm. If you are looking to change your life, to be fitter, stronger, healthier then this is the program for you! And it doesn’t stop after the 8 weeks, they also offer 1 to 1 training to give you more detailed personal support to h...

RCA is the full package for your health, fitness and wellbeing. Rob is an amazing PT, not only helping you through the world of fitness, he goes that extra mile to show how both your physical and mental health are all key in achieving your goals. I started off with an expectation of just getting into a gym and learning how to exercise effectively but not only have I achieved that and more around fitness and strength...but Rob has taught me about nutrition, diet, sleep, mindfulness ...the list...

I was recommended RCA fitness by a colleague back in December. After speaking to Rob I signed up to his 28day challenge in January 2021. After a successful 4 weeks I knew my journey wasn't over with Rob and I decided to continue as a 1:1 client. Rob has taught me so much about my nutrition, exercise but also my mindset. Rob isn't just a PT I would describe Rob as a health and wellness coach. He has been invaluable to me and I would recommend RCA fitness to anyone who is wanting to make change...