Rachel Amies - Personal Trainer & Nutrition Coach

I've been working with Rachel for 1.5 years. When I started out, I couldn't stand working out and felt wholly disconnected with my body. After working with Rachel on exercise and nutrition, my entire outlook on health and fitness has changed. She has tailored our sessions to my abilities and limitations and her support, patience, kindness, understanding, humour and confidence in me has led me to feel more comfortable in and in tune with my body than I have ever felt before. Rather than hating...

I have been training with Rachel for a year and she is a fantastic personal trainer. She has helped me in so many more ways than just achieving my goals. I am more confident, healthier and fitter thanks to the support she has provided me. Rachel understands the importance of mental wellbeing as much as physical, and helps you realise your full potential through developing and supporting both of these aspects of health. She helps me to stay focused on my goals and celebrate the wins, while r...

Rachel has worked with me for nearly a year now. She has improved my fitness and my well being with her gentle and supportive manner. Having a lifelong history of difficulties with food she has helped me to understand the difference between food and nutrition. I have also come to better understand myself and am still learning how to live with myself without using food as an emotional crutch. I am now stronger, physically and emotionally and my only regret is that I didn't find this help and s...

Rachel has been helping me change how I eat and change years of mindset on overtraining, she is good at listening and explaining. The sessions are always fun although not always enjoyed if you know what I mean as she challenges you.

Rachel responded so quickly to my ad and I'm really enjoying working with her. My request explained what I wanted, and I think that helped her to realise that we were a good fit. She's very tuned into me and so knowledgeable without being pushy or a know all. She makes every session different, I've never had a personal trainer before and I can see the benefits and value.