Pwr Strength Coaching And Personal Training

Paul is an amazing coach. Without him I do not know if I could have ever seen all the progresses I've made so far!

I originally met Paul through group classes at Hybrid Fitness. Straight away I could tell he loves his work and has an extensive knowledge of strength and conditioning (nearly as extensive as his cheesy 80s playlist 😉), which he is more than happy to impart. Paul shows a genuine interest with whoever he’s working with, whether you a complete beginner or a professional sportsperson. His personality instantly puts you at ease and makes the session really enjoyable, even though he gets you to w...

I can not talk highly enough of my time spent working with coach rose. The workouts he sets me on my Programme are so detailed and well thought out everything down to the warm ups and mobility/recovery days. The focus on nutrition makes a huge difference I have much more energy to train and in matches and my recovery is quicker.  Paul has always been on hand to help with invaluable advice. Whether it is watching videos from a Far and giving pointers on form while training virtually or Spendin...

Paul is not just an S&C coach, he becomes apart of your fitness journey to ensure you go above and beyond your goals in a sustained way. Paul is very knowledgeable in a variety of sports and functional movements so you are not just getting bigger and stronger (unless that is your goal), but becoming better at your sport through his S&C programmes. He responds quickly to any questions you might have and can adjust the programme to meet any need, as well as understand what type of movements are...

I contacted Paul for personal training to work on improving my strength, and what I've gained since is so much more! As other reviewers have mentioned, with Paul you're getting more than a PT, you're getting someone who listens and offers advice in training, recovery, nutrition and general wellbeing. Whilst other personal trainers in London might give you a set of instructions, with Paul you get more than a training and nutrition plan or coaching, you get results: my energy levels are higher...